Any girl wants to look attractive, and this is impossible without an ideal figure. To achieve excellent forms, the fair sex is ready for a lot.
However, most weight loss techniques only do harm.
How to lose weight and maintain your health?
To do this, it is enough to enrich your diet with foods that help burn fat.
In this article, we will try to convey to you how to properly use fat burning foods in your diet.
What are fat burning foods?
These foods have a low calorie content and the strength of their characteristics help to quickly digest food, converting it into energy and a vitamin complex, but do not lead to fat deposition.
The category of fat burning products includes the most common fruits, vegetables, meat products.
The principle of the diet based on them is that you should eat food that helps burn fat - it includes magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit promotes the production of growth hormone, which helps direct fat stores to cell division.
Thanks to this, they are not retained in the body.
Types of Fat Burning Products
Natural fat-burning products include active bio-substances - they make you burn fat, speed up metabolic processes, reduce appetite and cleanse from harmful substances.
If you take into account the table with fat-burning foods, then it includes foods that can reduce the number of calories that the body can easily absorb.
Along with this, they are of natural origin and do not harm the body.
Consider a list of fat burning foods for losing weight.
The most common fat burning foods include the following:
- High fiber vegetables.First of all, this category includes cabbage, and all its varieties have fat-burning properties - white cabbage, broccoli, cauliflower. It is useful in that it forces the body to spend more calories on digestion than it contains. Cucumbers, bell peppers, artichoke, celery, red beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives a day and a spoonful of olive oil help to improve the absorption of fats and salts, and also remove toxins;
- Green tea.This drink helps to cleanse the body and burn calories. Also, Chinese pu-erh tea has excellent fat-burning properties;
- Spices.Cinnamon helps lower blood sugar levels and thus burn fat. To achieve the desired effect, you should include a quarter teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat-burning properties;
- Citrus.To combat excess weight, you can use tangerines, lemons, oranges, pomelo. However, grapefruit, which has a choleretic effect, fights most effectively with fat - thanks to this, the fats that enter the body are quickly broken down. It should be borne in mind that this substance is contained in the membranes of the fruit, and therefore it must be consumed whole;
- Raspberries.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so you should eat half a glass of this product half an hour before meals;
- Raisin.This product is also excellent at removing fat from the body. You can make a delicious raisin jam as a supplement to your diet. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rose hips, add honey and eat a tablespoon each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but the choice of such drugs should be extremely careful.
Any such product includes chitosan, yohimbe, bromelain, guarana extract and green tea extract.
The description usually indicates that the drugs are effective by suppressing appetite and accelerating calorie expenditure, which promotes the breakdown of fat and the elimination of excess fluid.
Sometimes this is true, but each of these tools serves a different purpose, which must be taken into account.
Features of a fat burning diet
When drawing up a fat burning menu, you need to take into account that each meal should include certain components:
- Breakfast - a portion of proteins, a portion of vegetables or fruits;
- Lunch - a portion of fruits or vegetables, a portion of proteins, a portion of carbohydrates;
- Afternoon snack - a portion of vegetables or fruits, a portion of proteins, a portion of carbohydrates;
- Dinner - a portion of fruits or vegetables, a portion of proteins.
A portion of proteins may include one of the options:
- 170 g lean fish or seafood;
- 2 eggs;
- 110 g lean meat;
- 100 g low-fat cottage cheese;
- 120 ml of low-fat kefir, milk, yogurt and half a serving of another protein product;
- 60 g low-fat cheese;
- 30 g of any nuts, excluding peanuts.
A serving of vegetables or fruits can include any of the following:
- 300 g steamed vegetables, excluding corn, peas or potatoes;
- 150 g peas or corn;
- 200 g assorted of any berries or fruits;
- 2 whole fruits;
- 60 g of dried fruits.
A serving of carbohydrates may include the following foods:
- 3-4 tablespoons of pasta, buckwheat or rice;
- 3-4 tablespoons of mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye or whole grain bread.
It is important to drink a lot of fluids - 2-2. 5 liters per day, as dizziness and feeling of weakness may occur.
In addition, fluid deficiency slows down metabolic processes, and therefore the body spends fewer calories.
High-protein meals are effective fat-burning foods for men.
In this case, the amount of carbohydrates must be limited.
This allows you to get rid of fat without sacrificing muscle mass.
Men should combine foods such as onions, garlic, and ginger with protein foods.
You also need to drink plenty of water.
Women should focus on fruits, vegetables and green tea.
In this case, the amount of protein foods can be limited.
The best foods for women are ginger, grapefruit, and pineapple.
Fat burning diet: effectiveness and contraindications
Of course, such a diet has undeniable benefits.
It allows you to lose 5 kg per week, contributing to the health of the body.
And thanks to the abundance of fluid consumed, it is possible to perfectly cleanse the body.
At the same time, a large amount of protein creates a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems in the work of these organs.
In addition, one must not abruptly leave such a diet, otherwise the body may accumulate fat in reserve.
It is recommended that you consult your doctor before starting to consume fat burning products.
Only a specialist will be able to give advice on the preparation of a diet, taking into account the characteristics of the body.